On Memorial Day of 2018 I got a call that changed my life forever. My 18 year old brother had been in a severe gymnastics accident, resulting in fracturing his C6 and C7 vertebrae and damaging his spinal cord. He was immediately careflighted out to the nearest hospital and underwent a 4+ hour surgery. Me? I hopped on the first flight home I could find and was by his side in less than 16 hours after he got hurt. The feeling in my gut when I got that call...it was like a rock had made its home in my stomach. I knew in an instant our lives would never be the same.
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As many of you know, I’ve been sick recently which prompted a plethora of people to say “Make sure you take Vitamin C!
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I know…even I’m kinda surprised I’ve never done one before. I’ve done Paleo, Whole30, and been a big proponent of the juice thing, but I’ve never done a juice cleanse. So when my neighbor texted me asking for advice before she did her first juice cleanse, I decided to hop on the bandwagon to do it with her!
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I’m a fitness instructor and 10 days into Tone Barre’s love your body challenge I’ve realized that I’m not always the best lover of my body. Kinda hypocritical I know but we are all a work in progress!
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Hey there babes! So at Tone Barre we believe that celebrating and loving your body is just about the most important component to any successful fitness routine!
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Yes our challenge doesn’t start for another week but the prep for it is starting THIS WEEK! Say what?!?
That’s right. Tighten your ponytail because things are about to get real. It’s about to get exciting (self-betterment is exciting!), hard (um hello no sugar, no bread, no alcohol), emotional (your entire relationship with food is about to be tested) and self-empowering (YES YOU FREAKING CAN). But if you want to make it to feeling #4 you have to start setting yourself up for success right now. Here are our tips to successfully prepare for our October challenge…particularly the Whole30 portion.
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Did you know that stretching isn’t just important for dancers and gymnasts? That’s right…. it’s important for everyone!
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At Tone Barre we firmly believe that Barre is for EVERY BODY and EVERYONE! Exactly as you are in this moment – no need to lose some weight or start to get in shape or buy a new outfit first to fit in. We welcome ALL body types, shapes, sizes, and ability levels through our doors!
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If you’ve ever had this thought you aren’t the only one. Brittany went from being a fitness junkie to battling some life changing medical diagnosis’s. This is her story. (spoiler alert...she still says it’s worth it to take the leap to get back to moving your body!)
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Thank you to everyone - clients, vendors and instructors - who came our for our Barre Babes & Brew event on St. Patricks Day!
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Fitness, like anything else in life is a journey. Our instructor Kelsey went from being a prestigious professional dancer in LA (who, just in case you missed it, hated working out) to a beloved Tone Barre instructor with so much passion, joy and positivity to share with her class Here is her story!
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Please join us on Saturday March 17th for a Barre Babes & Brews Party!
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From barre to bar we had a blast at our team holiday party!
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Thank you to all our AMAZING clients who came out for our first annual holiday party!
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All the fun details will be coming soon! We'll have drinks, food, fun, laughter, and PRIZES! This isn't an event you will want to miss!
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Did you know you can party with us AND barre with us?!? Umm...yes please!!!
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